Windsor CT Main Street Program
Phone: 860-247-8982
> First Town Downtown > Things To Do > Calendar > Gentle Yoga with Beth Gibbs
| January, 2024 | show full year | Close |
| Event: | Gentle Yoga with Beth Gibbs | ||||||
| Dates: | Sundays Jan 21 - Feb 25 | ||||||
| Time: | 6:00 PM to 7:00 PM | ||||||
| Location: | Windsor Art Center | ||||||
| Contact: | bethagibbs@comcast.net | ||||||
Sundays 6PM to 7PM (Jan. 21, 28, Feb. 4, 11, 18, 25) Charge: Non-members $72 and members $64.80 per person for 6 week session. Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome. Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote: 1 Health and balance in the physical body 2 Efficiency in breathing and energy levels 3 Relaxation, calm and ease in the mind Max. 10 Min. 3 (Sorry, NO drop-ins!)    | |||||||
