| March, 2026 | show full year | Close |
| Event: | Gentle Yoga for Stress Management | ||||||
| Dates: | Starts on March 22nd, 2026 and occurs every week on Sundays until May 3rd, 2026. | ||||||
| Time: | 6:00 PM to 7:00 PM | ||||||
| Location: | Windsor Art Center | ||||||
| Contact: | info@windsorartcenter.org | ||||||
6 WEEKS Instructor: Beth Gibbs Sundays 6-7 pm (1 hour) Mar 22, 29, Apr 12, 19, 26, May 3 (No class Apr 5, Easter Sunday) Charge: Non-members $72 and members $64.80 per person for this 6 week series. Class can be done in chair (provided) or on floor (bring your own yoga mat!) All levels welcome! Sorry NO drop-ins. Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote: Health and balance in the physical body Efficiency in breathing and energy levels Relaxation, calm and ease in the mind Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. | |||||||
