March, 2026show full yearClose
Event:Gentle Yoga for Stress Management
Dates: Starts on March 22nd, 2026 and occurs every week on Sundays until May 3rd, 2026.
Time:6:00 PM to 7:00 PM
Location:Windsor Art Center
Contact:info@windsorartcenter.org
Gentle Yoga for Stress Management
MAR / APR SESSION – SIGN UP NOW
6 WEEKS

Instructor: Beth Gibbs
Sundays 6-7 pm (1 hour)
Mar 22, 29, Apr 12, 19, 26, May 3
(No class Apr 5, Easter Sunday)
Charge: Non-members $72 and members $64.80 per person for this 6 week series.

Class can be done in chair (provided) or on floor (bring your own yoga mat!) All levels welcome! Sorry NO drop-ins.
Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:

Health and balance in the physical body
Efficiency in breathing and energy levels
Relaxation, calm and ease in the mind


Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor.

Add To Calendar: 3/223/29


Mission Statement
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